Reset
IT’S TIME TO
TIME TO RESTORE.
SPACE TO REMEMBER.
PRACTICES TO CARRY HOME.
The Nourishing Life retreats are more than a pause from daily life — they are an invitation to reconnect with what sustains you.
Rooted in the ancient principles of East Asian Medicine and supported by gentle practices like yoga, breathwork, and Tai Chi, these retreats offer a deeply restorative experience. You’ll spend time in beautiful, calming environments designed to help the body unwind, the mind settle, and the spirit remember its natural rhythm.
Each retreat is thoughtfully curated with guided movement, seasonal wisdom, contemplative rest, and nourishing food. These elements come together to support your unique process of renewal—whether you’re in a time of transition, in need of healing, or simply longing to feel more connected to yourself and the natural world.
The practices we share are accessible and supportive—drawn from decades of study, teaching, and personal experience. No matter your background, you’ll be met with kindness, spaciousness, and care.
You don’t need to be an expert in anything to attend.
Just come as you are.
Leave with more than you expected.
REALIGN WITH WHAT NOURISHES
