CHAUTAUQUA RETREAT
BOULDER CO
BREATHE. MOVE. EXPAND. RESTORE.
Join us in beautiful Boulder, Colorado for a nourishing fall retreat at historic Chautauqua. Come home to yourself through movement, breath, and mountain stillness.
Tucked into the golden foothills just beneath the Flatirons, Chautauqua offers the perfect backdrop for a weekend of reconnection. We’ll gather for yoga, Tai Chi, and seasonal teachings drawn from East Asian Medicine, with time to hike the trails, rest in your cozy cottage, and enjoy nourishing meals in good company. Whether you’re traveling solo or with a loved one, this is your invitation to breathe, move, and feel deeply grounded in the rhythm of fall.
STILLNESS MEETS GENTLE MOTION
This long weekend is designed for those craving space—to move, to breathe, to learn, and to rest. You’re invited to come solo or share the experience with a partner, friend, or family member. Either way, the rhythm of the weekend will help you reconnect with your body, the season, and your inner sense of spaciousness.
COME HOME TO YOURSELF
– Daily Tai Chi, Qi Gong, and gentle yoga practices to restore balance and energy
– Seasonal insights rooted in East Asian Medicine, focused on the autumn rhythm of letting go
– Guided morning meditation and breathwork
– Time to explore Chautauqua’s expansive trails or simply rest in your cozy cottage
– Nourishing group meals made with fresh, local ingredients
– Space to unplug, reflect, and reconnect—without the pressure to perform or produce
NATURE AS OUR GUIDE
As with all Nourishing Life retreats, this weekend is designed to meet you where you are. Everything is optional, and nothing is rushed. You’ll be held in a supportive, small-group environment that values presence over pressure, depth over speed, and restoration over hustle.
A WEEKEND OF REMEMBERING
Come to slow down.
Come to reconnect.
Come to remember what truly sustains you.
REALIGN WITH WHAT NOURISHES
As with all Nourishing Life retreats, this weekend is designed to meet you where you are. Everything is optional, and nothing is rushed.